Wednesday 2.5.2014

Posted by on Feb 4, 2014 in WOD | Comments Off

6am finally gets some love.

6am finally gets some love.

Strength/Skill:

5 x 4 T&G Power Snatch (Work to a 4RM)

Conditioning:

3 Rounds for time:

400m Run
10 HSPU
10 Deadlifts (275/183)
10 Burpee Pull-ups

Advanced Work:

Pre-WOD:
1.) 3 x 8 Kang Squat (Medium)
2.) 5 x 4 Snatch Balance (Work to a 4RM)

Pre/Post-WOD:
3 x Max Hold Freestanding HSPU (60 sec. max)
* Work off of the wall, back facing wall.