Wednesday 3.26.2014

Posted by on Mar 25, 2014 in WOD | Comments Off

11:30am finally getting some love.

11:30am finally getting some love.

BBG:

EMOM 5: 2 Power Snatches @ 75% 1RM

Conditioning:

For Time:

800m Run
40 Shoulder-to-Overhead (115/73)
40 KB Swings (53/35)
800m Run

Rx+ = HSPU in place of STO. KB Swings (70/53)

Advanced Work:

Pre/Post-WOD:
7 x 2 Snatch Balance (Work to a 2RM)